Wednesday, December 12, 2007

#29 - Get back into a cardio step class (IP)

After two years of not going to a work out class, I finally attended one today!  Yay for me!  I used to be very dedicated about going to cardio step class in the morning 3x's a week for a good two years straight, but fell out of the habit back in 2006.  Now I still go to the gym mind you, usually to run 3 miles on the tred mill and lift weights a couple times a week.  However today, as I walked past the class room to hit up the stairmaster, I saw several of my co-workers sweating to a cardio step class.  One of them beckoned me in so I figured what the heck, I wanted to start back up anyways.  It was a good workout and I'm glad I did it.  I'm already starting to feel sore.  Now to keep it up!  I was going to try and start going in the mornings again, but perhaps lunch would be better (keeps me from eating out).  Only time will tell, I've gotten used to sleeping in later during the week!  :lol:

1 comment:

  1. [...] 2/17/09) 28. Compete in a Triathlon. Changed to join a Boot Camp (Done! 12/1/2009-1/28/2010) 29. Get back into a cardio step class (started 12/12/07) 30. Beat my Capitol 10K PR [57:39] (Done! 3/30/2008 [55:34]) 33. Fire a gun at a [...]