Awesome day for a race! 67 degrees, slight breeze and clear skies. The race was back downtown this year and the timed runners started at 7:30am. The course was super hilly, a little long at 3.19 miles and had about 25 turns! I thought I might die the first mile with all the hills, but I pushed through it. Overall an excellent race, I surprised myself and ran sub 9 min miles. :) This was almost a new PR for me, my fastest race time for a 5K is 25:30 (8:18 pace). It was great to see Team Rack Pack out there supporting the girls and all the timed runners came in under 9 min miles!!
Avg pace: 8:28
3.19 miles in 27 mins
3.19 miles in 27 mins
Mile 1 - 8:12, Mile 2 - 8:40, Mile 3 - 8:50, last 0.19 - 1:18 (6:52 pace)
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| Renee's Rack Pack 11/13/2011 |
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| The girls 11/13/2011 |






Saturday Oct 22nd was our 9th Annual Halloween Spook-tacular! The house looked even better this year than last, we had a couple new creepy layouts. ;) Malek was especially proud of his skeleton poker game setup. This year Ryland joined the fun as a flying monkey, Malek was the Scarecrow and I was the Wicked Witch. The woods(wo)man from Red Riding Hood came outta the woods to partake in the festivities and rocked her worker boots, the french maid put away her feather duster and put on her cute party shoes and Princess Jasmine brought her entourage! I think my favorite was Gary in his