Tuesday, November 15, 2011

Race for the Cure 2011

Awesome day for a race! 67 degrees, slight breeze and clear skies. The race was back downtown this year and the timed runners started at 7:30am.  The course was super hilly, a little long at 3.19 miles and had about 25 turns!  I thought I might die the first mile with all the hills, but I pushed through it. Overall an excellent race, I surprised myself and ran sub 9 min miles. :)  This was almost a new PR for me, my fastest race time for a 5K is 25:30 (8:18 pace). It was great to see Team Rack Pack out there supporting the girls and all the timed runners came in under 9 min miles!!

Avg pace: 8:28
3.19 miles in 27 mins
Mile 1 - 8:12, Mile 2 - 8:40, Mile 3 - 8:50, last 0.19 - 1:18 (6:52 pace)

Renee's Rack Pack 11/13/2011

The girls 11/13/2011

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