This year I was recovering from my hip injury (which happened to start bugging me again the whole week up to the race), so I wasn't sure how I'd perform. Lo and Behold I surprised myself and ran a 8:30 pace!!! Thankfully a week after the race my hip seemed to be back to normal, finger's crossed as I have some big races lined up at the end of the year and need to start marathon training in Aug.
I ended up taking 4th place in my age group with a time of 26:02, 8:21 pace.
The hubby took 14th in his age group with a time of 31:36, 10:08 pace.
|Family of runners!|
|Friends and family Team Beef!|
|Ryland running the kids K for the 2nd time|
|Carsyn running the kids K for the 2nd time|