We love running the Duetschen Pfest Pfun Run, it's always a good time for the family. This time I registered both littles to run the Kids K. Last year would have been Ry's 1st time running, but the entire weekend was rained out.
 |
| The family 5/22/2016 |
At race time it was 73 degrees, cloudy, 91% humidity and 4 mph winds at 8am. The first mile I felt pretty gross with the humidity, I finally got into a groove by mile 2. I managed to maintain an avg pace of 8:28!! I crossed the finish line at 26:40.7 and took 2nd place for my age group. The hubby came in at 36:48. Pretty good considering he did a tough mudder race the day before. Emma crossed at 37:34. Ryland did awesome, running by himself at the front of the pack. Emma and I ran with Carsy. I think she was just happy to be out there with everyone, I had to run with her on my back for half the race.
All in all a good race day, complete with free beer and pizza at the finish!
|
|
|
|
|
|
|
|
|
|
|
| 63 | 424 | Christina | Malek | 00:26:40.7 | 00:26:34.4 | 35-39 | 2 | Female | 11 |
| 187 | 427 | Jonathan | Malek | 00:36:48.3 | 00:36:38.4 | 45-49 | 15 | Male | 115 |
| 194 | 426 | Emma | Malek | 00:37:34.2 | 00:37:24.8 | 15-19 | 4 | Female | 77 |
 |
My Garmin: 8:29 avg pace, total time 26:37 in 3.14 miles
Mile 1 - 8:23
Mile 2 - 8:39
Mile 3 - 8:36
last 0.14 - 0:58 (7:05 pace)
 |
| Team beef! |
 |
| Pfelly Lane Ladies |
 |
| The kids before the Kids K |
 |
| And they're off! Ry is on the right side. |
 |
| Go Ry Go! |
 |
| Carsy - that tongue! |
 |
| crossing the finish line/tape |
 |
| And we're off! |
 |
| coming in hot |
 |
| awards |
No comments:
Post a Comment