CASA Superhero 5K

Sept 25th was the CASA Superhero 5K, which marked my first official race back since becoming pregnant last year and having Ry.  It was a good race for me to get back into the swing of things.  The course was relatively flat, the weather was perfect, and they had free tacos and smoothies at the end!  :)  I especially LOVED all the costumes.  I think I was more excited than the kids as I'm a Halloween superfan!  I enjoyed the run except for the last 1/4 mile where we had to run PAST the finish line for a final loop.  That was a bit of a let down, my body felt as if the race should have been over yet we had to keep going.  Overall I'm please with my time, my goal was 30 mins or less, and the course was actually 3.2 miles instead of 3.1.  :D  Now I need to work on running more than 2x's a week and increasing my speed and distance.  I have the Race for the Cure in Nov (5K) and then the Capitol 10K in March!

PL	No	Name	Age	Pace	Chip Time	Gun Time	Time Back
193	483	Christina Malek	32	9:36/M	29:58	30:08	10:14