I finally tried out a yoga class! I've never done yoga before and Amanda's neighborhood community center offers classes on Tuesday night. So I figured why not?! It was a great first yoga class! All the stretching really helped my sore muscles from Monday's weight class. Not sure I'll go every week, but I think once a month would be good.
Exercise for the week:
Sunday - Volleyball game
Monday- Cardio/Weight class
Tuesday - Yoga!!!
Wednesday - Ran 4 miles, softball game
Thursday - * Planning to run 2 miles after work *, volleyball game
Friday - REST!
Saturday- Mardi Gras 5K race! That's why I've been trying to fit in as much running as possible. The Cap 10K is in March .
Needless to say I've been extremely sore all week! :-P