I'm really happy with my work outs the past 3 weeks. I've managed to go about 4x's a week...or at least have some kind of activity every day.
:-D
Sunday - volleyball game
Monday - weight/cardio class
Tuesday - ran 4 miles
Wednesday - softball game
Thursday - volleyball game
Friday - ran 4.2 miles
I'm taking Saturday off!
Friday, February 27, 2009
Monday, February 23, 2009
15. Cook home meal(s) (45/143)
Friday night I made spaghetti and Malek made garlic bread. Carb loading for our 5K on Saturday.
:-)
The Mardi Gras 5K was OK. It was very windy and cold in the morning. 5 mins before the race started the sun came out...and THE HILL took it's toll on my race time. I definitely didn't beat my time from last year, but at least I was under my 30min time limit. Malek did well for his first 5K race (he beat me by 49 seconds).
:-)
The Mardi Gras 5K was OK. It was very windy and cold in the morning. 5 mins before the race started the sun came out...and THE HILL took it's toll on my race time. I definitely didn't beat my time from last year, but at least I was under my 30min time limit. Malek did well for his first 5K race (he beat me by 49 seconds).
Thursday, February 19, 2009
#26 - Try a yoga class / tape
I finally tried out a yoga class! I've never done yoga before and Amanda's neighborhood community center offers classes on Tuesday night. So I figured why not?! It was a great first yoga class! All the stretching really helped my sore muscles from Monday's weight class. Not sure I'll go every week, but I think once a month would be good.
Exercise for the week:
Sunday - Volleyball game
Monday- Cardio/Weight class
Tuesday - Yoga!!!
Wednesday - Ran 4 miles, softball game
Thursday - * Planning to run 2 miles after work *, volleyball game
Friday - REST!
Saturday- Mardi Gras 5K race! That's why I've been trying to fit in as much running as possible. The Cap 10K is in March .
Needless to say I've been extremely sore all week! :-P
Exercise for the week:
Sunday - Volleyball game
Monday- Cardio/Weight class
Tuesday - Yoga!!!
Wednesday - Ran 4 miles, softball game
Thursday - * Planning to run 2 miles after work *, volleyball game
Friday - REST!
Saturday- Mardi Gras 5K race! That's why I've been trying to fit in as much running as possible. The Cap 10K is in March .
Needless to say I've been extremely sore all week! :-P
Tuesday, February 17, 2009
#65 - Dinner at Truluck's!
I received a gift card to Truluck's for my birthday and figured what better time to celebrate at Truluck's then for Vday! So Monday night Jonathan and I headed to Truluck's for a post valentines day dinner (We wanted to avoid the craziness on Valentines Day). For the occasion I wore my awesome red dress that my dad gave me for Christmas - perfect! We even made great time heading downtown, I guess due to Presidents day no one was at work.
Our dinner lasted about 3 hours and consisted of four courses and a bottle of wine:
Appetizer - Calamari
Soup - Crab and Corn Chowder
Entree - Malek had the pan-seared gulf red snapper. I had the all you can eat Florida stone crab claws. My meal also came with two sides: parmesan mashed potatoes and braised wild mushrooms.
Dessert - coffee/cappuccino's accompanied by the chocolate mud slide pie (or something with a similar name)
Excellent!
[caption id="attachment_416" align="alignnone" width="448" caption="Dinner at Truluck's 2/16/09"][/caption]
[caption id="attachment_417" align="alignnone" width="448" caption="Awesome dessert"][/caption]
Our dinner lasted about 3 hours and consisted of four courses and a bottle of wine:
Appetizer - Calamari
Soup - Crab and Corn Chowder
Entree - Malek had the pan-seared gulf red snapper. I had the all you can eat Florida stone crab claws. My meal also came with two sides: parmesan mashed potatoes and braised wild mushrooms.
Dessert - coffee/cappuccino's accompanied by the chocolate mud slide pie (or something with a similar name)
Excellent!
[caption id="attachment_416" align="alignnone" width="448" caption="Dinner at Truluck's 2/16/09"][/caption]
[caption id="attachment_417" align="alignnone" width="448" caption="Awesome dessert"][/caption]
Monday, February 16, 2009
#15 - Cook home meal(s) (44/143)
For Valentines Day Malek prepared a wonderful dinner at home.
We started the night off with wine and several cheeses: extra sharp white cheddar, Gouda and feta cheese with pita bread. Jonathan seasoned the steaks and potatoes and cooked them on the grill while I enjoyed the couch and cheeses. :-) I love my steak medium rare and he cooked it perfectly! We enjoyed a nice candlelight dinner with music playing in the background. Throughout the evening we watched a couple DVD's while sipping wine. Even Sarah had a great evening, she got to lick the plates.
A very romantic low key evening at home.
[caption id="attachment_412" align="alignnone" width="448" caption="Valentines Day Dinner 2/14/09"][/caption]
We started the night off with wine and several cheeses: extra sharp white cheddar, Gouda and feta cheese with pita bread. Jonathan seasoned the steaks and potatoes and cooked them on the grill while I enjoyed the couch and cheeses. :-) I love my steak medium rare and he cooked it perfectly! We enjoyed a nice candlelight dinner with music playing in the background. Throughout the evening we watched a couple DVD's while sipping wine. Even Sarah had a great evening, she got to lick the plates.
A very romantic low key evening at home.
[caption id="attachment_412" align="alignnone" width="448" caption="Valentines Day Dinner 2/14/09"][/caption]
Friday, February 13, 2009
Surprise!
Malek surprised me with a dozen red roses at work today. What a great day! I'm so excited, it's going to be a great weekend.
Happy Early Valentines!!
My mom also sent me a care package that contained a valentine kitchen towel, sugar cookies and choc raspberry coffee. It also contained a kitchen towel for St Patty's day and a cute platter for Easter. Go mom!
[caption id="attachment_400" align="alignnone" width="345" caption="Roses from Jonathan"][/caption]
Happy Early Valentines!!
My mom also sent me a care package that contained a valentine kitchen towel, sugar cookies and choc raspberry coffee. It also contained a kitchen towel for St Patty's day and a cute platter for Easter. Go mom!
[caption id="attachment_400" align="alignnone" width="345" caption="Roses from Jonathan"][/caption]
Success and Failure
Success!
Made it to the gym 4x’s this week and played softball! I have a race next Saturday that I'm preparing for, so gotta keep up the running!
Sunday - volleyball game
Monday- ran 1 mile, 20 mins elliptical
Tuesday - ran 4 miles
Wednesday - softball game
Thursday - ran 2 miles
Friday - ran a 5K (3.1miles)
Failure
#15 - Cook at least one home meal(s) a week [i.e. eat out less] (43/143)
Still no cooking. However Malek plans on making a steak dinner Saturday night for Valentines...I think I'll count that! :-)
Made it to the gym 4x’s this week and played softball! I have a race next Saturday that I'm preparing for, so gotta keep up the running!
Sunday - volleyball game
Monday- ran 1 mile, 20 mins elliptical
Tuesday - ran 4 miles
Wednesday - softball game
Thursday - ran 2 miles
Friday - ran a 5K (3.1miles)
Failure
#15 - Cook at least one home meal(s) a week [i.e. eat out less] (43/143)
Still no cooking. However Malek plans on making a steak dinner Saturday night for Valentines...I think I'll count that! :-)
Tuesday, February 10, 2009
#64 - anti-aging creams
Check! Bought the antioxidant night moisturizer to go along with my day cream this weekend.
Wednesday, February 4, 2009
#97 - Take Sarah to the dog park at least once a month (17/33)
Last night Sarah and I went to Old Settlers for Malek's football game. I brought her favorite ball and gave her free reign on the neighboring field. For the next hour we played ball and I chased her around. Great exercise for the both of us!
Monday, February 2, 2009
Carnaval Brasileiro!
This past Saturday was Carnaval Brasileiro! Ever since I heard of this carnival I've wanted to attend : the costumes, the bold colors, the samba music, and reckless abandon! It's an annual Brazilian style Mardi Gras celebration held in Austin, TX. Definitely an experience I recommend everyone try at least once if you can. We had a ball!
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