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Thursday, May 26, 2016

Duetschen Pfest Pfun Run 5K and Kids K

We love running the Duetschen Pfest Pfun Run, it's always a good time for the family. This time I registered both littles to run the Kids K.  Last year would have been Ry's 1st time running, but the entire weekend was rained out.
The family 5/22/2016


At race time it was 73 degrees, cloudy, 91% humidity and 4 mph winds at 8am. The first mile I felt pretty gross with the humidity, I finally got into a groove by mile 2. I managed to maintain an avg pace of 8:28!! I crossed the finish line at 26:40.7 and took 2nd place for my age group. The hubby came in at 36:48. Pretty good considering he did a tough mudder race the day before. Emma crossed at 37:34.  Ryland did awesome, running by himself at the front of the pack. Emma and I ran with Carsy. I think she was just happy to be out there with everyone, I had to run with her on my back for half the race.

All in all a good race day, complete with free beer and pizza at the finish!


Pos
Race No
Name
Last Name
Time
Net Time
Category
Cat Pos
Gender
Gen Pos
63424ChristinaMalek00:26:40.700:26:34.435-392Female11
187427JonathanMalek00:36:48.300:36:38.445-4915Male115
194426EmmaMalek00:37:34.200:37:24.815-194Female77


My Garmin:  8:29 avg pace, total time 26:37 in 3.14 miles
Mile 1 - 8:23
Mile 2 - 8:39
Mile 3 - 8:36
last 0.14 - 0:58 (7:05 pace)



Team beef!

Pfelly Lane Ladies

The kids before the Kids K

And they're off!  Ry is on the right side.

Go Ry Go!

Carsy - that tongue!


crossing the finish line/tape


And we're off!


coming in hot

awards








Wednesday, April 27, 2016

Cap10K 2016

The Pfelly lane runners showed up in force for the Cap10K this year (we missed you Jenn!).  I hadn't run this race since 2012 but this year we got a stellar deal (thanks to Mai!) and couldn't pass it up.  The deal came with free parking, entrance to one of the food tents and free massages!  

Pfelly lane runners - 4/10/2016
At race time it was 66 degrees, cloudy (thank goodness), 90% humidity and 12 mph winds. So muggy and humid! I wore my team beef tank and new plaid skirt.





I was a bit concerned how I'd handle the course with the hills, plus after running it almost 7 years in a row it became a beating.  However I was pleasantly surprised!  I had a great time and ran a tad bit faster than the last time I had run the course.  I didn't PR but it was my 2nd fastest time for this race.  I was a bit surprised that there were no medals at the end, I'm so used to running 10 milers+ and all those races always have medals!

The hubby also ran and finished in 58:51 (9:30 pace)
My official chip time was 57:25 (9:16 pace).  My PR for this race is 55:35 (8:58 pace)
Avg pace per my Garmin - 9:09
Mile 1 - 9:15
Mile 2 - 9:18
Mile 3 - 9:13
Mile 4 - 8:59
Mile 5 - 9:10
Mile 6 - 9:16
last 0.28 - 2:16 (7:59 pace)

At mile 3 passing team beef

The Pfelly ln ladies!

Monday, April 18, 2016

Ryland's 5th Birthday

Happy 5th birthday to my amazing, sweet, rambunctious, intelligent little man Ryland! You're growing up soooo fast! I love you so much, you brighten up our lives. Hugs and kisses always!




Weather has not been our friend lately for outside birthday parties.  Originally we had planned to party at Kiddie Acres (which we had postponed from Carsyn's 2nd b-day the year before), but a series of severe thunderstorms projected for this past weekend resulted in us changing venues to Pump It Up.  So glad we made this change as it rained off and on all day, plus Ry had been begging to go back to Pump It Up.

Ryland LOVED his party.  We invited his friends from daycare, pre-K, family and our friends. The kids had a blast jumping on all the inflatables and running through the bubbles.  The cake/cupcakes were Godzilla inspired as that is Ry's new favorite thing (besides dinosaurs).

A big thank you to everyone who came out and celebrated Ryland's 5th birthday with us❣

For a full recap visit MyMomsMemmos
All photos located here.

Loved this Godzilla cake with crumbling buildings
the cupcakes

Happy Birthday To You

Ry's 5th birthday party!! - 4/16/2016 

my guy

Thursday, March 31, 2016

NOLA half marathon and vaca!!!

This was our first out of state race vacation with friends and it was a blast!  We booked NOLA a year in advance, taking advantage of the early bird special pricing (half marathon only $50!!).  For an entire year we eagerly awaited this trip, and it did not disappoint!

Day/Night 1 (2/26) - Checking in, Dinner at Pier 424 Seafood Market and hitting up Bourbon Street!

At first we were going to rent a van, but that was too expensive, so we carpooled down.  The drive was about 8 hours, not too bad when you have drinks for the road and a DVD player!  We arrived at our hotel around 7pm.  Thankfully we managed to all reserve rooms on the same floor.  Once checked in we headed to Bourbon St for food and drinks and people watching.  ;)

Traveling in style, sushi in the car!
watching dodgeball
It's hard work riding in the back, sipping on mimosas

Hawt Dog!  2/26/2016






Giant jello shots!

Day 2 (2/27) -  Beignets, Expo and fancy dinner

We manged to stay out until 1am or so Friday night.  Pretty good for us I think!  Sat morning came all too soon.  We actually made it up by 8am so that we could hit up Cafe Du Monde and then make it to the Expo by 10:30am.  We wandered the expo for about an hour, tried out luck at some pole dancing and then headed out to AMCE oyster house for lunch. This place is popular!  We were probably in line about an hour before we could be seated.  We had to split into 2 tables as a 12 top was quite hard.  This place had the best oysters!  Afterwards some of us headed back to the hotel for a quick cat nap before our fancy dinner at Antoine's!  We did not stay up late that night as the next morning was the race.  We hung out in Mary and Marks room for a bit and then headed to bed around 10:30/11pm.
cafe du monde!
<3 the coffee and beignets!
at the expo




ACME oyster house for a late lunch


The BEST char-grilled oysters EVER!
Ready for our fancy dinner


Antoine's Restaurant


Day 3 - Race day and awesome brunch!

Our alarms went off around 6am, giving us enough time to get ready, eat half a bagel and meet the rest of the half marathon peeps at 6:45am in the lobby.  We were within walking distance of the start line so we didn't have to rush out.  I think it took us all of 10-15mins to walk to our corral.  My hubby was originally going to run the 10K, but he was able to switch bibs last min to the half.  This was his 1st half ever!  The course was extremely flat, the only problem was the roads.  There was a ton of construction, loose gravel and holes in the roads and at some points it was so narrow you were squished down to 2 people side by side.   After mile 6 it opened up a bit more and the last 2-3 miles were pretty exciting.  We scarfed down some King Cake at Mile 4, mimosas at mile 5, beer at mile 8 and jello shots around mile 12.  All in all a fun run.  Afterwards we hung out in the biergarten for a few drinks, then headed to a very late brunch at the Ruby Slipper.  I think some of us tried for another nap right after that, most of us were STUFFED.  Later in the evening we went out again for drinks and dinner.  Most people went back to Bourbon St, a couple of us went back home to rest.  I think everyone was in a food coma and beat.  

Ready to head out.  We run so we can eat and drink all the things!

Clowning around in our corrals
Malek was right behind us, somewhere around mile 4

The only race that you eat king cake and drink mimosas.  This is mile 5!
Runners unite!
I finished the NOLA half in 2:06:21 (9:30 avg pace in 13.3 miles). Whew,  it was hot but the drinks and king cake were great! Jello shots at mile 12!  The hubby finished in 2:08:48 (9:50 pace), so proud!!

The Ruby Slipper - we were stuffed!  Brunch at 1pm :)

Willie's Chicken Shack for drinks and biscuits!
Dinner at Mother's Restaurant

Day 4 - Homeward bound.

We left Monday morning around 9am so that we could get back in time to relieve the grandparents from the kiddos and prepare for work on Tuesday.  We had such a great time and would totally do it again!  The food was amazing, hanging with friends all weekend was great, and I didn't feel too bad indulging in food/drink since we ran a race.  It was a great way to see the city.  In face, we are already researching our next race trip for 2017 and 2018!!!