Thursday, May 26, 2016

Duetschen Pfest Pfun Run 5K and Kids K

We love running the Duetschen Pfest Pfun Run, it's always a good time for the family. This time I registered both littles to run the Kids K.  Last year would have been Ry's 1st time running, but the entire weekend was rained out.
The family 5/22/2016


At race time it was 73 degrees, cloudy, 91% humidity and 4 mph winds at 8am. The first mile I felt pretty gross with the humidity, I finally got into a groove by mile 2. I managed to maintain an avg pace of 8:28!! I crossed the finish line at 26:40.7 and took 2nd place for my age group. The hubby came in at 36:48. Pretty good considering he did a tough mudder race the day before. Emma crossed at 37:34.  Ryland did awesome, running by himself at the front of the pack. Emma and I ran with Carsy. I think she was just happy to be out there with everyone, I had to run with her on my back for half the race.

All in all a good race day, complete with free beer and pizza at the finish!


Pos
Race No
Name
Last Name
Time
Net Time
Category
Cat Pos
Gender
Gen Pos
63424ChristinaMalek00:26:40.700:26:34.435-392Female11
187427JonathanMalek00:36:48.300:36:38.445-4915Male115
194426EmmaMalek00:37:34.200:37:24.815-194Female77


My Garmin:  8:29 avg pace, total time 26:37 in 3.14 miles
Mile 1 - 8:23
Mile 2 - 8:39
Mile 3 - 8:36
last 0.14 - 0:58 (7:05 pace)



Team beef!

Pfelly Lane Ladies

The kids before the Kids K

And they're off!  Ry is on the right side.

Go Ry Go!

Carsy - that tongue!


crossing the finish line/tape


And we're off!


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